Sitemap - 2023 - RowingStronger on Substack
Coaching Conference Recap and 2023 Content Review
New Article: Gaining Muscle, Losing Bodyfat, and Rowing Training
New Video: Core Exercises with TRX or Gymnastics Rings
VBT Series Part 5: Video Demos and VBT Program Details
New Video: Kneeling Rear Shoulder Raise
Upcoming Events and a Strong Fundraiser
VBT Series Part 4: Strength Training with Velocity Data
Training Tip: Nordic Hamstring Curl and Glute-Ham Raise Progression
Video Demo Reshoots: Goblet Squat and Romanian Deadlift
Presentation Slides: Strength Training for Endurance Sports
VBT Series Part 3: Transitioning to Velocity Based Training
Part 2: How I Use the Rowing-in-Place Drill
My Favorite Rowing Drill: Rowing-in-Place (Video and More)
Study Spotlight: Internal vs. External Cues for Rowing Performance
VBT Series Part 2: Unintended Consequences of Velocity Based Training
Strength Coach Thoughts on "The Drive"
Common Rowing Strength Training Mistakes
Velocity Based Strength Training for Rowing: Part 1
New Video: Half-Kneeling Overhead Press Updates
Three Biggest Areas of Physical Improvement for Rowers
Don’t Fear In-Season Rowing Strength Training
Athlete Transitioning/Retirement from Sport
Start of Craftsbury Camps and Summer Plans
New Video: Single-Leg Squat Variations for Rowers
Controversial Rowing Training Opinions: My Own
Controversial Rowing Training Opinions, Part 1
New Video: The Greatness of the Glute-Ham Raise
One Movement: The Deep Squat Progression
Why Strength Train Before You Need To?
Updated: Full-Body Warmup for Rowing
A Few More Common Strength Training Technique Corrections
Improving the Rower’s Squat and Deadlift
New Video: Mastering the Front Squat for Rowing
New Article: 5 Priorities in Exercises, Technique, and Program Design
Tempo and Training for Peak Power
The #1 Thing I've Been Coaching in the Gym
New Video: Keeping the Pushup Challenging
Why Erging ISN'T Strength Training
New Video: The Seated Rockback Ultimate Tutorial
Strength Training for Rowing Resource Pack
Winter Training Tip: Neoprene Sleeves
New Video: Improving the Rower's Chinup
USRowing Masters Conference and Training Template
New Article: How to Start Strength Training
How to Use Cluster Sets in Off-Season Strength Training
How to Use 3-50 Sets in Off-Season Strength Training
Part 2: Experienced Masters Rower Case Study
Part 1: Experienced Masters Rower Case Study
It's Not the Racing, It's the Race-Prepping
Training Tip: Nervous System Cross-Training
Why Would Cross-Training Be the Same as Rowing/Erging?
FAQ: How Often Should Rowers Strength Train?
Central versus Peripheral Training and Adaptations
The Feedback Triangle: Hear, Feel, See
What Actually Works to Improve Recovery?
Managing Frequency, Volume, and Intensity
Should Rowers Use Wrist Straps?
Research: Rowers' Low Back Pain Misconceptions
Q&A from the USRowing Masters Conference
Predict 2km Performance Using the Submaximal Rowing Test (SmRT)
Training Tip: Erg Test the Duration, Not the Distance
Test Your Rowing Power with the 7-Stroke Max
Training Intensity Distribution: Polarized or Pyramidal?
Training Intensity Management: Consolidated or Distributed?