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Exercise Spotlight: Slider Hamstring Curls
A fun and effective exercise for the hamstrings and glute muscles
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Will Ruth
General Tips on Reducing Injury Risk
Just practical observations – no biomechanics or research in this one
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Will Ruth

June 2024

Highlights to the "Reducing Rowing Injuries" Series
“Key points of the key points” to my new rowing injury guides
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Will Ruth
New: Guides to Low Back Pain and Rib Stress Injury
What rowers and coaches need to know to avoid, manage, and build beyond these common rowing injuries
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Will Ruth

May 2024

New Article: Rowing Injuries - Understanding, Preventing, and Managing
A detailed overview of rowing injury prevention and management
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Will Ruth
Start of Craftsbury Camps and Summer 2024 Plans
Updates and coming up this season
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Will Ruth
2

April 2024

Plyometric Training for Rowers
Programming tips and new video demos of jumping and throwing exercises
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Will Ruth
2
A Better Hamstring Stretch for Rowers
Ditch the sit-and-reach variations and do this instead
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Will Ruth
3

March 2024

Exercise Spotlight: Glute Bridge Marching
One of my favorite lateral/rotational hip exercises that I think all rowers should do
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Will Ruth
New Videos: Lateral/Rotational Hip Exercises
Train these smaller, often-neglected muscles for more lower body stability and less back pain
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Will Ruth

February 2024

New Article: Modern Rowing Strength Training Key Concepts
Four key concepts for applying strength training to modern rowing training, performance demands, and injury risks
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Will Ruth
New: Updates to the “Rowing Stronger” Book
Five-year updates and reflections on my coaching in 2024 versus 2019
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Will Ruth
© 2024 Will Ruth
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