Archive - RowingStronger on Substack

September 2024

August 2024

Exercise Spotlight: Alternating Dumbbell Press Variations

Add variety to horizontal and vertical pressing with extra emphasis on shoulder stability

Aug 26, 2024 •

Exercise Spotlight: Copenhagen Plank Variations

A simple bodyweight exercise to include in your strength training for the non-rowing muscles

Aug 12, 2024 •

July 2024

June 2024

Highlights to the "Reducing Rowing Injuries" Series

“Key points of the key points” to my new rowing injury guides

Jun 17, 2024 •

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