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Change in Plans and Farewell for Now
What’s next for me and RowingStronger
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Will Ruth
19
Five Essential Skills for Rowers
Notes and videos from my summer 2024 Craftsbury workshop
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Will Ruth
Exercise Spotlight: Landmine Belt Squat
A useful lower body exercise with minimal required equipment
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Will Ruth

August 2024

Exercise Spotlight: Alternating Dumbbell Press Variations
Add variety to horizontal and vertical pressing with extra emphasis on shoulder stability
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Will Ruth
2
Exercise Spotlight: Copenhagen Plank Variations
A simple bodyweight exercise to include in your strength training for the non-rowing muscles
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Will Ruth

July 2024

VBT Series Part 7: More VBT Training Methods and the VL10 Program
Different ways to use velocity-based training in strength training programs
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Will Ruth
Exercise Spotlight: Slider Hamstring Curls
A fun and effective exercise for the hamstrings and glute muscles
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Will Ruth
General Tips on Reducing Injury Risk
Just practical observations – no biomechanics or research in this one
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Will Ruth

June 2024

Highlights to the "Reducing Rowing Injuries" Series
“Key points of the key points” to my new rowing injury guides
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Will Ruth
New: Guides to Low Back Pain and Rib Stress Injury
What rowers and coaches need to know to avoid, manage, and build beyond these common rowing injuries
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Will Ruth

May 2024

New Article: Rowing Injuries - Understanding, Preventing, and Managing
A detailed overview of rowing injury prevention and management
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Will Ruth
Start of Craftsbury Camps and Summer 2024 Plans
Updates and coming up this season
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Will Ruth
2
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