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Start of Craftsbury Camps and Summer 2024 Plans
Updates and coming up this season
 • 
Will Ruth
2

April 2024

Plyometric Training for Rowers
Programming tips and new video demos of jumping and throwing exercises
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Will Ruth
2
A Better Hamstring Stretch for Rowers
Ditch the sit-and-reach variations and do this instead
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Will Ruth
3

March 2024

Exercise Spotlight: Glute Bridge Marching
One of my favorite lateral/rotational hip exercises that I think all rowers should do
 • 
Will Ruth
New Videos: Lateral/Rotational Hip Exercises
Train these smaller, often-neglected muscles for more lower body stability and less back pain
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Will Ruth

February 2024

New Article: Modern Rowing Strength Training Key Concepts
Four key concepts for applying strength training to modern rowing training, performance demands, and injury risks
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Will Ruth
New: Updates to the “Rowing Stronger” Book
Five-year updates and reflections on my coaching in 2024 versus 2019
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Will Ruth

January 2024

Return-to-Train Public Service Announcement
No more “hell weeks,” post-break max erg testing, or “making up for lost time”
 • 
Will Ruth
4
The Pre-Season-to-In-Season Strength Training Transition
Slides from my presentation at last weekend’s “Chasing Excellence” conference
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Will Ruth
VBT Series Part 6: Strength Testing with Velocity Data
Using VBT to assess changes in physiology and performance
 • 
Will Ruth
Basic Strength Training for Any Rower
Any age, type, or level of rower can begin here
 • 
Will Ruth
4

December 2023

Coaching Conference Recap and 2023 Content Review
Last weekend, the rest of the year before it, and what’s coming up in 2024
 • 
Will Ruth
© 2024 Will Ruth
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