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Change in Plans and Farewell for Now
What’s next for me and RowingStronger
Sep 30, 2024
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Will Ruth
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Change in Plans and Farewell for Now
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Five Essential Skills for Rowers
Notes and videos from my summer 2024 Craftsbury workshop
Sep 30, 2024
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Will Ruth
3
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Five Essential Skills for Rowers
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Exercise Spotlight: Landmine Belt Squat
A useful lower body exercise with minimal required equipment
Sep 30, 2024
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Will Ruth
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Exercise Spotlight: Landmine Belt Squat
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August 2024
Exercise Spotlight: Alternating Dumbbell Press Variations
Add variety to horizontal and vertical pressing with extra emphasis on shoulder stability
Aug 26, 2024
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Will Ruth
4
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Exercise Spotlight: Alternating Dumbbell Press Variations
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Exercise Spotlight: Copenhagen Plank Variations
A simple bodyweight exercise to include in your strength training for the non-rowing muscles
Aug 12, 2024
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Will Ruth
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Exercise Spotlight: Copenhagen Plank Variations
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July 2024
VBT Series Part 7: More VBT Training Methods and the VL10 Program
Different ways to use velocity-based training in strength training programs
Jul 29, 2024
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Will Ruth
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VBT Series Part 7: More VBT Training Methods and the VL10 Program
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Exercise Spotlight: Slider Hamstring Curls
A fun and effective exercise for the hamstrings and glute muscles
Jul 15, 2024
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Will Ruth
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Exercise Spotlight: Slider Hamstring Curls
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General Tips on Reducing Injury Risk
Just practical observations – no biomechanics or research in this one
Jul 1, 2024
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Will Ruth
2
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General Tips on Reducing Injury Risk
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June 2024
Highlights to the "Reducing Rowing Injuries" Series
“Key points of the key points” to my new rowing injury guides
Jun 17, 2024
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Will Ruth
1
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Highlights to the "Reducing Rowing Injuries" Series
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New: Guides to Low Back Pain and Rib Stress Injury
What rowers and coaches need to know to avoid, manage, and build beyond these common rowing injuries
Jun 3, 2024
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Will Ruth
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New: Guides to Low Back Pain and Rib Stress Injury
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May 2024
New Article: Rowing Injuries - Understanding, Preventing, and Managing
A detailed overview of rowing injury prevention and management
May 20, 2024
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Will Ruth
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New Article: Rowing Injuries - Understanding, Preventing, and Managing
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Start of Craftsbury Camps and Summer 2024 Plans
Updates and coming up this season
May 6, 2024
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Will Ruth
1
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Start of Craftsbury Camps and Summer 2024 Plans
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