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VBT Series Part 4: Strength Training with Velocity Data
The three-zone VBT system and takeaways from rowing and erging research
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Will Ruth
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Training Tip: Nordic Hamstring Curl and Glute-Ham Raise Progression
Hamstring strength is highly worth training
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Will Ruth
2
Video Demo Reshoots: Goblet Squat and Romanian Deadlift
Two new and improved video demonstrations of technique, variations, and errors
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Will Ruth
Presentation Slides: Strength Training for Endurance Sports
Framework and what to focus on why, when, and how?
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Will Ruth
5
VBT Series Part 3: Transitioning to Velocity Based Training
How to begin training with VBT from Percent-1RM or Rate of Perceived Exertion systems
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Will Ruth
Part 2: How I Use the Rowing-in-Place Drill
More thoughts on session design using my favorite rowing drill learned at Craftsbury
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Will Ruth
2
My Favorite Rowing Drill: Rowing-in-Place (Video and More)
One of the first and best things I’ve learned at Craftsbury
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Will Ruth
Study Spotlight: Internal vs. External Cues for Rowing Performance
“Don't Think About Your Movements: Effects of Attentional Instructions on Rowing Performance” (2015)
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Will Ruth
RowingStronger on Substack
RowingStronger on Substack
Updates and notes from my coaching and learning

RowingStronger on Substack

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