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VBT Series Part 7: More VBT Training Methods and the VL10 Program
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VBT Series Part 7: More VBT Training Methods…
Will Ruth
Jul 29, 2024
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RowingStronger on Substack
VBT Series Part 7: More VBT Training Methods and the VL10 Program
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Different ways to use velocity-based training in strength training programs
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VBT Series Part 7: More VBT Training Methods…
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Different ways to use velocity-based training in strength training programs