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VBT Series Part 4: Strength Training with Velocity Data
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VBT Series Part 4: Strength Training with…
Will Ruth
Sep 18
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VBT Series Part 4: Strength Training with Velocity Data
rowingstronger.substack.com
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The three-zone VBT system and takeaways from rowing and erging research
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VBT Series Part 4: Strength Training with Velocity Data
VBT Series Part 4: Strength Training with…
VBT Series Part 4: Strength Training with Velocity Data
The three-zone VBT system and takeaways from rowing and erging research