What equipment do you recommend to hold the ankles down if you’re training by yourself?
Trained the NHC a fair amount in college but have not had the training partners for it post-grad. Have tried a hack or two a while back but haven’t found something that worked well enough to do the exercise comfortably and stably.
Training Tip: Nordic Hamstring Curl and Glute-Ham Raise Progression
What equipment do you recommend to hold the ankles down if you’re training by yourself?
Trained the NHC a fair amount in college but have not had the training partners for it post-grad. Have tried a hack or two a while back but haven’t found something that worked well enough to do the exercise comfortably and stably.