Will has distilled so much down to these 3 critical areas in what is unquestionably what all of us coaches should be working on with our athletes, so many of whom are constrained in seeing real improvement w/o working on these BIG 3. The progressions are so clear and easy to follow. Thanks again, Will, for sharing your deep knowledge of the intersection of strength training and the rowing stroke!
This was nothing short of brilliant! I read it aloud over breakfast to my partner - also a rowing coach. We watched the video again of the rockbacks. Either I've watched that video too many times or you improved it! It just seemed cleaner and more concise. Anyway this is great information and I'm sharing it with the entire coaching staff here. Thank you, thank you for all you give to us! how many times do we give people drills and hound them on technique when in reality they don't have the strength components that are required? it's embarrassing to think about!
Will has distilled so much down to these 3 critical areas in what is unquestionably what all of us coaches should be working on with our athletes, so many of whom are constrained in seeing real improvement w/o working on these BIG 3. The progressions are so clear and easy to follow. Thanks again, Will, for sharing your deep knowledge of the intersection of strength training and the rowing stroke!
This was nothing short of brilliant! I read it aloud over breakfast to my partner - also a rowing coach. We watched the video again of the rockbacks. Either I've watched that video too many times or you improved it! It just seemed cleaner and more concise. Anyway this is great information and I'm sharing it with the entire coaching staff here. Thank you, thank you for all you give to us! how many times do we give people drills and hound them on technique when in reality they don't have the strength components that are required? it's embarrassing to think about!