Framework and what to focus on why, when, and how?
Great presentation, and thank you for sharing it with us. From the last slide, would it be possible to elaborate on the "return-to-train" 50/30/20/10 rule?
Would like to know more details about specificity versus variety. Is there such thing as too much variety in the preparation period? How do you know when and how much specificity for strength training as you progress from preparation period to competitive period; especially when all strength/land training isn't as specific as the sport training?