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May 22, 2023Liked by Will Ruth

I'll never forget one year in high school, we had a hard lift on a Thursday and a 2k had been scheduled for the next day. We were all super sore and thought we were toast for the test, so our coach agreed to postpone. But, despite how sore we all were, he had us do the workout we did every other Friday, which included a piece that's a fairly good 2k predictor.

I ended up hitting a PR on the predictor piece that day. Most other guys did fairly well too.

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That's a great experience to have! How you feel is not necessarily how you'll perform.

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