Any age, type, or level of rower can begin here
Many thanks, Will. Very best wishes to you for 2024.
Cheers, James! To you as well.
What are your thoughts on substituting pike press for shoulder press when weights aren't available?
Will-to-Will: Not a lift I've used much, but probably a fine workaround if you can do it well.
Many thanks, Will. Very best wishes to you for 2024.
Cheers, James! To you as well.
What are your thoughts on substituting pike press for shoulder press when weights aren't available?
Will-to-Will: Not a lift I've used much, but probably a fine workaround if you can do it well.