Ditch the sit-and-reach variations and do this instead
Great stretch - love it thank you!
Thanks, Mary! Enjoy.
Hi Will, your tips and exercise suggestions are always on time. The tight Hamstrings have been waiting for just this moment.
In fact I am lying on the carpet doing the leg raises as I type.
Thanks again.
Shaun
Great stretch - love it thank you!
Thanks, Mary! Enjoy.
Hi Will, your tips and exercise suggestions are always on time. The tight Hamstrings have been waiting for just this moment.
In fact I am lying on the carpet doing the leg raises as I type.
Thanks again.
Shaun